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I will help you to figure out who you are without the thoughts and beliefs of others. I do this by helping you to discover and remove limiting beliefs that may have been put there - even from a very young age. While these beliefs may have served you in the past, the outdated beliefs are likely standing in the way of realizing your dreams today. We will get clear on your values, and from there, we will move forward - creating the life you are meant to live. You already hold the answers to your life within, they are just waiting to be realized.

I believe that progress is always made with the next best step and that it can be joyful and easy. I will help to create an attainable plan for you to move toward your dreams by setting and meeting achievable goals. Together, we will find a way to get you to where your heart and soul already knows you are meant to be. 

Y-O-U

  • You are interested in finding out who you are without the beliefs and judgments of others.

  • You wish to live a more authentic life with intention and with meaning & purpose.

  • You are looking to make a  change of some type either physical or mental.

  • You are a lovely spirit who has dreams and desires. You may or may not know what those are.

  • You are full of answers but you may need a little help finding them.

  • You have wild goals, big and/or small.

  • You know you are here for great things and you understand the world needs your light and you will not let the world down.

  • You are willing to try, try again until you get where you want to be.

  • You are willing to do the hard work, even if it means facing and replacing some limiting beliefs.

I will partner with you to:

  • create your beautiful authentic life.

  • explore what is going right and what could be improved.

  • help you figure out who you really are at your deepest core, beneath the beliefs and expectations of others.

  • ensure that you live up to your highest potential.

  • define your goals, uncover your dreams & create action plans to get them in motion.

  • assist you in creating your purpose if you are unsure.

  • identify & work through your personal road blocks and limiting beliefs.

  • brainstorm with you whenever you are stuck on which direction to go or what action to take next.

  • celebrate every victory that you have on your journey to your best self.

There are many paths to getting where you want to go. Some of the paths that we might explore together are:

  • Creating Routine/Breaking Routine

  • Purpose Statement

  • Values Discovery

  • Goals/Bold Goals (Planning & Setting)

  • Life Dimensions

  • Meditation

  • Gratitude

  • Growth

  • Your inner body compass

  • Acceptance

  • your intuition

  • Loving yourself

  • Forgiving yourself or others

  • Connecting/Disconnecting

  • Rituals

  • Journaling

  • Pampering yourself

  • Mindfulness

  • Relationship improvement

  • Fulfilling Dreams

Together we cannot fail. I look forward to connecting with you and working together on whatever will best serve you and your journey.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”
— Nido Qubein